Yoga Tutorial - Sun Salutation / Surya Namaskar
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Published on July 7, 2018
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Sarah and John live, travel and teach together since 2016. So far, they have done workshops and classes in India, (Auroville, Assam, Andaman Islands), Malaysia, Turkey and Luxembourg and mainly focus on practicing in nature, if possible. Beside their hatha based classes they also teach partner yoga and kids yoga and enjoy singing and dancing.
In this video they share the instructions for the basic yoga sequence called : 'Sun Salutation' or' Surya Namaskar'. It's a repetition of 12 postures including a stretching of the whole spine. (eng.&lux.)